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Sleeping problems? Prosom soothes and calms for a good night's sleep.


Safe and effective, ProsomTM helps you fall asleep easily and awake feeling refreshed the following day.

With all the stress of a modern lifestyle, it s not surprising that so many people struggle to fall asleep at night. ProsomTM uses a combination of tried and trusted natural ingredients, produced according to strict pharmaceutical standards.Gentle, safe and effective, it helps your patients to fall asleep easily and awake perfectly refreshed for the day ahead - without the groggy feeling associated with most conventional products.

Key benefits of Phyto Nova ProsomTM:

  • Three key medicinal plants chosen for their complementary actions to gently assist with falling asleep.
  • Symptomatic relief of anxiety, restlessness and irritability will allow calm and natural sleep within 30 minutes to one hour.
  • No residual morning cognitive impairment or sleepiness.

Great natural actions:

  • Anxiolytic/calming/relaxing
  • Assists with falling asleep
  • Helps improve sleep quality

Key Activities of Phyto Nova ProsomTM


BOTANICAL NAME COMMON NAME ACTIVITY
Valeriana officinalis

Valerenic acid
Valerian Activation of adenosine A(1)
and GABA(A) receptors
Humulus lupulus Hops Activation of melatonin
receptors
Melissa officinalis Lemon balm Binds cholinergic receptors5

Directions for use:


Take two to four tablets, half an hour before bedtime, unless otherwise directed.

Do not consume Phyto Nova ProsomTM with alcohol.

Do not operate machinery for at least two hours after taking Phyto Nova ProsomTM .

Phyto Nova ProsomTM is not recommended for use in children under the age of 12 years.

Contraindications:


Do not use during pregnancy or while breastfeeding.
Allergic reactions can occur to any natural product in sensitive persons.
It is recommended that the use of the product should be stopped two weeks before elective surgery.
People with thyroid problems, such as Graves disease, and those on thyroid medication, such as thyroxine, should use
Lemon balm (Melissa officinalis) with caution, as it may inhibit the absorption of the thyroid medications.
May increase the effects of barbiturates and alcohol.
May potentiate the effect of anticoagulants (such as warfarin).

Side Effects:


Minor side-effects include dizziness and mild gastrointestinal disturbances, such as nausea, stomach ache or loose stool.

Long term use of Valerian may be associated with headaches, restlessness or anxiety, mild depression, night terrors, mydriasis (excessive dilatation of the pupils of the eye), or mild cardiac disturbance.

Phyto Nova ProsomTM contains 3 key ingredients:


Valerian (Valeriana officinalis):
Valerian is a widely recognised and clinically studied sleep aid and mild sedative. The natural chemical actions of Valerian help improve the ability to fall asleep faster and to decrease feelings of anxiety, without impairing mental function.

Hops (Humulus lupulus):
Hops acts in a similar way to melatonin to naturally promote sound sleep. By helping the body to keep in sync with the rhythms of day and night, regulation of sleep is promoted through maintenance of the sleep-wake rhythm.

Lemon balm (Melissa officinalis):
The effects of Valerian and Hops are enhanced by Lemon balm, which can increase calmness, to aid with daily tenseness, restlessness and irritability. This is also necessary to assist with sleep quality and decreasing sleep onset time.

Not indicated for chronic insomnia

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Sleeping Tips - For a good night's sleep, try these tips together with ProsomTM


Avoid alcohol and stimulants such as caffeine and nicotine before bedtime.

Exercise regularly but not within 3 hours of bedtime and eat only a light snack before bedtime.

Minimise light, noise, and extreme temperatures during sleep.

Do not watch the clock after going to bed.

Do something relaxing before bedtime, like enjoying a hot bath.

Do not watch TV or do work in bed.

Do not nap during the day (except the elderly).

Get up at the same time each day, even when tired.

If not asleep within 20 minutes of going to bed, do a low energy activity (e.g. reading) in another room until tired, then return to bed.


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